News Desk: On realizing numerous benefits of mango, your love for this fruit will increase manifold. It not only tastes good but has many health benefits. Here we give you 15 top healthy reasons for why you should eat mangoes during summer.
It helps in fighting cancer
Mangoes contain antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate. All these properties protect our body against breast cancer, colon cancer, prostate cancer and leukaemia.
Helps in maintaining cholesterol level
Mangoes contain high level of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol level.
It helps in cleansing skin
Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. Hence, eat mangoes to get a flawless skin.
Helps in regulating diabetes
Eating mango leaves are great to regulate diabetes. So, people suffering from diabetes should boil 5-6 mango leaves in a vessel. Soak it overnight and drink the filtered decoction early in the morning. Also, mango has a low glycemic index, eating mango in moderation will not increase your blood sugar level.
A way to lose weight
As mango contains a lot of vitamins and essential nutrients, eating one mango makes you feel fuller. Also, as it is loaded with fibrous content, it boosts the digestive function and burns unwanted calories from the body. This, in turn, helps in losing extra weight.
An Aphrodisiac fruit
Mango is also known as the ‘love fruit’. It has the aphrodisiac qualities which also increase virility in men. So, have mangoes and enhance your love and passion.
Aids good digestion
The enzymes in mangoes help in breaking down protein content in the body. Enriched with fibre, mangoes aid good digestion and prevents many stomach related diseases.
Prevents heat stroke
This summer fruit also helps in preventing heat stroke. Eating it cools you down instantly and hence refreshes you. Add this ‘super fruit’ in summer and stay cool during the got weather.
Help in strengthening immune system
Mangoes also contain vitamin C, A and other different kinds of carotenoids. All these essential nutrients are beneficial for your immune system keeping it strong and healthy.
Use it as a body scrub
Apart from eating, applying mango scrub on your body gives you a smoother and tender skin. You can make a paste by mashing mangoes and adding honey and milk to it. Gently massage and leave on for 10-15 minutes and then wash it off to get a great skin.
Improves concentration and memory
If you find it difficult to concentrate and have low memory, then gorge on mangoes. They not only help in improving your concentration but also boost your memory.
Mango: Nutrition facts
100 grams of mango contain 60 calories. This nutrient packed fruit contains 1.4 grams of protein, 24.7 grams of carbohydrates, 22.5 grams of sugar, and 2.6 grams of fiber. 67% of the daily value of vitamin C is found in mango. It also has a decent amount of copper, folate, thiamine, magnesium, niacin, potassium and riboflavin.
Mango is considered to be a good source of copper, folate and vitamin C. These elements boost immunity and are also helpful during pregnancy as they promote fetal growth.
Contains high iron content
The high iron content in mango is a natural remedy for anaemic people. Also, women should eat mangoes to increase iron level and calcium content in their bodies.
When to eat and how much to eat
Thanks to its delectable juicy taste, mangoes are definitely one of the best things about the summer season. The king of fruits can certainly be enjoyed in a variety of ways and is the perfect alternative to processed desserts to keep your sugar cravings in check. However, since mangoes tend to be high in calories and sugar (a cup of diced mangoes contains about 100 calories), it comes as no surprise that diabetics are a little skeptic in consuming this delicious treat.
It should be noted that since 90 per cent of the calories present in this yellow fruit comes from sugar, it may lead to a spike in blood sugar in diabetes patients. However, the glycemic index of mango is 51, which classifies it as a low GI food.
GI index is used to measure the impact of foods on blood sugar levels. Additionally, it is also loaded with antioxidants and fibres, which can help in keeping your blood sugar levels in check. If you have diabetes and you are craving for some mangoes, it is important to practice portion control and avoid eating a lot of it at the same time.
Check your total calorie requirement for the day and start with a small portion of mangoes to check its impact on your blood sugar levels. It is advisable to consume mangoes with its pulp and avoid juices and shakes. Ultimately, it is important to have a word with your doctor to understand the correct portion of mangoes you should consume in a day.